Photo credit: allure.com
Can you get rid of cellulite once you have it? While many women want to know the secret remedy for cellulite. There are ways you can reduce cellulite naturally. But there are only a few good ways to do so. Such as wearing the best anti-cellulite leggings to tighten skin.
But first, allow me to tell you what cellulite actually means before I get into the top 5 ways to reduce cellulite!
What is Cellulite?
Photo credit: consumerhealthdigest.com
Cellulite, in simple terms, is when your skin becomes dimpled. The skin even becomes slightly loose and lumpy, in appearance. The most common areas for cellulite are on the thighs and buttocks.
This generally happens because of fat deposits. These deposits place themselves between the connective tissue and the skin.
When these fatty tissues push against the skin, they stay there forever. Unless you make some lifestyle changes! Having said that, here are some common factors that may affect the growth of cellulite.
They are hormonal changes, genetics, and low blood circulation. You might even consider the following lifestyle factors affecting cellulite. Such as smoking, diet, and lack of exercise.
Top 5 Ways to Reduce Cellulite
Here’s how you can reduce (or get rid of) cellulite naturally. These 5 ways to get rid of cellulite are backed by science.
#1 Exercise More Often
Photo credit: livestrong.com
There’s no doubt about the positive effects of exercising. This can also include a lifestyle where you’re on your feet all day. Studies indicate that moving around can reduce signs of cellulite.
What exercising does to the body is notable in many ways. It tones your thighs and buttock muscles. And when your muscles tone, your skin gets tighter which reduces cellulite.
It also lowers your estrogen levels and balances your hormones. High estrogen levels play a significant role in regulating cellulite.
Doing target exercises such as leg and butt workouts. These can really help tighten the skin in that region. Accelerating the reduction of cellulite as you get stronger and toner!
#2 Eat a Healthy Diet
Photo credit: bumboutique.com
What you can and cannot eat to affect cellulite is also essential.
For starters, cut back on foods high in salt. They’re not just bad for your overall health. But it’s extremely acidic causing dehydration on a cellular level. And I think you should know that one of the major causes of cellulite is dehydration!
Secondly, high-carbohydrate consumption can boost insulin levels. The body’s insulin level has a direct impact on how fat is stored. This affects cellulite significantly.
Add more fruits, veggies, proteins, and whole grain carbs into your diet. Swap fatty foods with omega-3 fats. These improve blood circulation and reduce the harmful effects of saturated fats.
#3 Get More Massages
Photo credit: holmesplace.com
This is a natural remedy that most women love. Who doesn’t enjoy a good massage every once in a while? But this therapeutic remedy can actually save your life!
Opt for massages that increase blood circulation and remove toxins. Focus on muscles groups where you’re most likely to have cellulite. Such as the thighs, buttocks, and stomach. Cellulite, as mentioned previously, is the collection of fluids too.
And by massaging those areas, you can remove the excess fluid deposits. What you probably don’t know is about intensive cellulite treatments. They offer topical solutions using herbal extracts.
So next time you book a massage appointment. It’s time to request for such an intensive cellulite treatment.
#4 Take Bioactive Collagen Peptides
There’s a lot of research suggesting the effectiveness of bioactive collagen peptides. It helps reduce cellulite drastically over a period of months.
For women who want to know how to get rid of cellulite on thighs and bum. This is the best way to do so. Collagen peptides contain the main ingredient, Verisol, which reduces skin dimpling.
You can buy them in powder form, tablets, or capsules.
#5 Get Your Tan On
Out of the 5 ways to reduce cellulite, this makes it less noticeable on your skin. You can either go for a natural ‘out-in-the-sun’ tan. Or opt for a spray tan or self-tanners.
Women with a lighter complexion show more cellulite than darker complexions. Cause tanning makes your skin slightly darker. You can opt for this natural remedy to reduce the appearance.
Opt for this remedy as an add-on to all the other ways mentioned above. But make sure you use a safe tanning lotion and exfoliator to protect your skin from UV damage.
Conclusion
So these are the top 5 ways to reduce cellulite. Which one did you prefer the most?
So don’t jump to any falsified conclusion. Read such informative articles. And make the best choice for your healthy skin.
About the author:
Jennifer Kessler is a blogger proud of not taking shortcuts in her life. If only she had, there wouldn’t have been so many useful tools in the form of articles at your disposal. She has created content that encourages you to take the most effective route to make life easier. Her posts are one of the very few on the internet that you, as a working parent, can actually relate to.
Sources:
- https://www.cosmopolitan.com/style-beauty/beauty/g3704/how-to-get-rid-of-cellulite/
- https://www.mindbodygreen.com/0-5479/7-Tips-to-Naturally-Reduce-Cellulite.html
- https://www.wikihow.com/Reduce-Cellulite