Best Diet for Diabetes

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

When diabetes is diagnosed, it heralds a total life style change many, if not all areas. One of the most important areas that undergo a major change is the diet. Joined with careful, increased scrutiny,the diabetes food guide, also formally referred to as medical nutrition therapy, or MNT, it occupies the central area of concern for all diabetics. Living with the diet of a diabetic isn’t as harsh as one may imagine; it is a nutritional plan that not is not only suited for diabetics but is recommended for those who don’t have diabetes.

Your body will develop a very risky rise in glucose as a measure against the excessive intake of fat content and calories. Serious health concerns can ensue, like potentially high risk blood glucose ratios, and heart injuries, kidney damage and nerve damage which are consistent with complications resulting from excessively high glucose/blood ratios. In considering the risks that one runs by not following a strategic diet, it naturally follows that the necessity for making reasoned decisions regarding your diet is a priority.

Your doctor will provide you with a referral to a dietician if you have been diagnosed with either pre-diabetes or diabetes and she’ll assist you in creating a comprehensive diet through fundamental changes in an effort to help you better manage weight proportions and glucose levels. Successful weight management in conjunction with a balanced, well managed diet has numerous benefits in and of themselves and they are a literal life saver for those that have been diagnosed with diabetes.

A registered dietician will help you to identify the good from the bad in your existing diet and then help create a formula to follow that will see managed levels of proteins nutrition spread over the course of meals consumed during the day. Under the auspices of the MNT, foods like those with carbohydrates, foods with rich sources of fibre, fish, natural oils  and fats will provide you with nutrition without exposing you to the hazards of foods that you should avoid. These are saturated fats, sodium, (affectionately known as salt), trans fats, and cholesterol.

Diabetes can be debilitating if you let it control you. With your doctor’s watchful eye and a registered dieticians well balanced meal plan and your studious efforts at blood sugar management, your lifestyle will change little and your body and your life will give you more with the right diet.

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Diabetes Diet Plan

Qiqi Stop Diabetes January 06, 20101

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A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. If you have diabetes you should follow a special diet. Remember to drink water with each meal. Diabetes Type 1 must be treated by regular injection of insulin, it cannot be control with a diabetic diet or exercise alone. Approximately 90% of people with type 2 diabetes are obese or overweight, in most cases it can be managed by engaging in a diabetic diet weight loss plan together with proper amount of exercise. Treatment for gestational diabetes includes special diabetic diet meal and scheduled physical activity. In some cases it may also include daily blood glucose testing and insulin injections.

Diabetic diet plan is simply a healthy balanced meal plan followed by diabetes patient. A good diet plan will not only help you improve your blood glucose levels but also help keep your weight on track. Diabetic diet plan differ from person to person due to our nutritional needs, daily activity and type of diabetes a patient suffers. Following are some important points suggested by the American Diabetic Association when planning your meal. Foods that should be avoided include; fatty red meat, organ meat, highly processed food, fried food, fast food, high cholesterol food and foods rich in saturated fat.

• One serving of protein

• One serving of bread

• One serving of dairy

• One serving vegetables

• One serving fruit

• Small amounts of unsaturated fats are needed, so add a little dressing or a pat of soft margarine

• Avoid sweets – consider the fruit your dessert

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes that can help you control your blood sugar (glucose) level and manage your weight. Diet is very important in diabetes. There are differing philosophies on what is the best diet but below is a guideline with some general principles. Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.

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