Maca side effects

Lepidium meyenii

Lepidium meyenii (Photo credit: Wikipedia)

The extremely busy and tiresome lifestyle of modern times is a major barrier against an enjoyable family life. This is especially true in case of sexual relations, which is why aphrodisiacs are becoming increasingly popular. Unfortunately most of them, regardless of how effective they may be, consist of artificial chemicals which can eventually bring out serious side effects. Obviously you may not wish to devastate your health in exchange for a few minutes of libido. Still, there’s hope; several types of medicine made of natural extracts are available in plenty, among which maca occupies a prominent place in terms of effectiveness and safety.
Maca is named after the plant, also called Peruvian Ginseng, which grows at high elevations in the Andes region. For centuries it has served as a food source and a stimulant for stamina and energy by the indigenous Peruvians. It’s rich in fiber, proteins, complex carbohydrates and numerous minerals like zinc, potassium, sulfur, iron and iodine. Clinical studies have proved that the maca root extract can increase libido and improve semen quality. In addition to the main constituent Saponins Maca, medicines named maca may typically include vitamins and herbal extracts from plants like catuaba, tongkat ali and tribulus terrestris.
Maca is known to aid the hormonal balance in the body. Since hormones are the driving force behind almost all bodily functions, this empowers maca with capabilities like calming nerves, stimulating appetite and aiding digestion. Its libido effect is accounted for by the influence on the adrenal glands producing the energizing hormone adrenaline responsible for energy and endurance. Maca has also proved to be effective in enhancing reproductive health of both males and females through the manipulation of sex hormone levels. This, combined with stamina and libido, enthrones maca as a great way for perfect sexual relationships and a vigilant life.

Since maca is a natural extract, it’s safer than most of the other aphrodisiacs in the market. In fact, very little clinical data associates maca with any side effects. On the contrary, it contains natural cholesterol-lowering agents and various plant sterols that can keep your vascular system healthy and efficient. It also shows little or no toxicity reactions with other medicines. However, maca may cause stomach discomfort in case of overdoses. Thyroid patients should seek medical advice before taking maca, while pregnant or breastfeeding mothers should refrain from taking it.

Maca can be consumed in various ways. The stem is often roasted and eaten, while roots can be mashed and boiled to make porridge. Maca leaves can be cooked or eaten raw, or even boiled to make tea. Meanwhile, maca is now being extensively used as medication in the form of powder, tonics and tablets. Powder is said to be more effective since it can be digested quickly. It can be added to beverages like tea or coffee, or even sprinkled on foods. Half a teaspoon each day is recommended as a good way to start using maca, while it’s advised to take a day off each week if you’re taking it daily.

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