Is it possible to grow taller after 20

Bone structure of a human arm.

Bone structure of a human arm. (Photo credit: Wikipedia)

Human body continues to grow even after adolescence. This is a natural process and do not require the assistance of any kind of hormonal or artificial methods. However in majority of the cases growth tends to slow down after puberty.

An individual can continue to grow even after puberty .There are numerous ways that can trigger our natural growth process without harming the body.

In order to have a clear understanding regarding the growth process it is essential to have proper knowledge about the growth process. There are numerous natural ways that can help us to grow our height even after 20.

Let us discuss some of the most effective way that can help us to grow taller even after 20 years of age.

Before going into the detailed methods it is very important to understand that our body is like a machine which is being controlled by various external and internal efforts and mechanisms (scientific).Therefore any kind of negative activity can have an adverse effect on our body. It is advisable to avoid methods that are harmful .According to the medical practitioners artificial and unauthorized methods can lead to permanent damage to our body.

It is very important that you sleep at least 8 hours a day. To run a machine successfully it is essential to allow the same to rest for a while. The same is applicable for our body too. In order to enhance the growth of our body we must allow it to perform well .Thus to acquire better result it is essential that we allow our body to rest at least 8 hours a day.

Another guaranteed method is to drink a minimum of 3 liters of water each day. In order to have a good constitution our body must be free from harmful toxin. In order to increase your body height it is advisable to quit drinking at the earliest .These simple rules can be very effective in enhancing your body height.

It is very important to maintain a healthy diet. You must include broccoli, calcium, multivitamin and fresh milk in your dietary habit .These helps in replenishing the bone and also increases the mass of our vertebrae and other body bones thus contributing significantly in our height. Calcium helps in keeping our bones healthy and strong which in turn improves the posture of the body .Protein is another crucial inclusion which guarantees strong muscles .Thus giving youa lean and slender look

You must opt for massage session at least once a month. Proper body massage enhances the flow of blood throughout the body. This in turn increases the absorption of calcium thus allowing the minerals to play a crucial role in increasing your height.

Yogas are known to be effective in height increasing mission .Some of the most recommended Yoga postures are Marjarasana, Trikonasana and Bhujangasana .These asnas apart from stretching the bones keeps your spine flexible and strengthens the cartilage and muscles of the body.

Finally, posture is another important factor for individual willing to increase their height .A bad posture has a negative effect on our body structure thus prohibiting the proper growth of our body .Therefore one must maintain correct posture to allow the full growth of the body. The best way to strengthen the core is by stretching the lower back, abdominals and oblique.

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Slim Quick Side Effects

Body mass index. Graphics is made language ind...

Body mass index. Graphics is made language independent. (Photo credit: Wikipedia)

The Slim quick is a diet supplementary pill especially designed for a specific group of society. The Pill is used by women to reduce weight .The basic ingredient of Slim Quick assists users to repress the desire to crave for more food. The pill has to be consumed with some exercise regime and diet .The Slim Quick manufacturer house claims the formula enhances the metabolic rate or energy of our body thus reducing our appetite to a considerable amount .The company claims to have numerous scientific substantiation that hormonal and physiological process related to the weight process varies between genders .Thus this particular drug is exclusively designed for females.

The Slim Quick formulae are designed depending upon the requirement of every individual .the three different combinations are: Slim Quick Extreme, Original Slim Quick and Slim Quick Night. Though the formulae are highly recommended by the manufacturer yet the same was not approved by the FDA .Thus there are always chances that women consuming the same might suffer from some adverse effects. This entire fact is concealed by the manufacturer claiming the drug to be effective. Though the ingredients used for the manufacture of Slim Quick is known to have health benefit yet there is no substantial proof in this.

One of the basic ingredients of Slim Quick is caffeine which is known to increase heart rate thus leads to health issues. This is especially applicable for those having a history of heart ailment.

Like the caffeine there are other ingredients known to elevate the heart beat thus reducing our desire for food .The supplement is also known to reduce the water content in our body. Apart from past heart ailment this medicine is not recommended for individual with hypertension or patients using herbal or other kind of medications. As already discussed this drug is known to reduce the water content of our body .This condition is also referred to as diuretic condition. This property is known to deplete the essential vitamins and nutrition from our body.

The basic ingredients of Slim Quick are responsible to affect our health.

  • Dandelion Roots is one of the main ingredients and is known to interfere with the medications like antibiotics and lithium. Therefore individual undergoing any kind of medical session should be forbidden to consume Slim Quick. Since it might lead to mouth sores and allergy.
  • Pine bark (another key ingredient) is known to enhance the mental irritation and decrease the energy of our body.
  • Another ingredient Uva Ursi is known to cause nausea and vomiting since it is has huge concentration of tannin in it. The side effect intensifies if you accompany intense workout with an aim of decreasing your body weight.
  • The horsetail herb is known to be a potential threat since it is known to interfere with the normal performance of kidney, thus causing a disparity in balance between salt and water. If this continues for a prolong period of time the victim is likely to suffer from heart ailment .Moreover individuals undergoing treatment¬† for nicotine should not consume Slim Quick.
  • However the extract of yebra mate is known to be the worst in the list. Several researches have revealed that this herb is carcinogenic in nature. Therefore it is a potential contributor in respiratory, neck, digestive and lung cancer.
  • Finally, Slim Quick is strictly forbidden for pregnant ladies as clary sage another component of Slim Quick is known to deteriorate the physical condition of the would be mothers.

 

 

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