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Cereal for Diabetics

December 28, 2011November 29, 2013 admin

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CEREAL FOR DIABETICS CAN ASSURE ITS TREATMENT

What form of cereal can be good for diabetics?
There are various forms of good treatment for those who are suffering from diabetes. The best treatment however can be the most simple such as good nutrition which can come in the form of cereal for diabetes. The best treatment for diabetics is in the form of hot oat bran cereal. This is a good form of natural remedy for the fact that it can supply the vital deficiencies to the person missing the vitamins and mineral needed.

What makes cereal crucial for diabetics?
The cereal remedy is one of the most crucial remedy for diabetics who need to have their cure in the form of a natural treatment. The main reason this form of remedy is very efficient is because the cereal can supply them with lost glucose level not found in other form of natural remedy. This form of natural remedy can supply them with the control they need for balancing their glucose level and thus bring the benefit they need.

The hot oat bran cereal is considered a good remedy for those with diabetes because they can ensure they have their level of glucose is controlled and they are able to benefit from good fiber which controls their sugar glucose level and thus bring the benefits they need. This is why the cereal is one of the main natural treatments for the diabetic person.

What are the benefits of the fiber in the cereal for diabetics?
The fiber that exists in cereal is incredibly soluble which can mean a lot to the diabetic person such as helping in controlling their glucose level. This happens because the body does not absorb the fiber and instead digests the glucose which reduces its level and thus keeps the level of the glucose in blood down and thus reduces their sugar level.
The rate of digestion is slowed down through the presence of the fiber which acts as an absorbent and thus makes the body of the person afflicted with diabetes work harder. The body can thus work hard to absorb the glucose and thus slows the release of the substance which is broken down through more digestion. It is thus very beneficial for the diabetic inflicted person.

It is a well-known fact that those who pay attention to their diet are usually less afflicted with any disease and thus can prevent their body from producing soluble glucose which is broken down with the present of fiber from the oat cereal, hence the importance of cereal for diabetes. Therefore the person who has the best intake of fiber can rest assured they are able to bring about more health benefits especially when they have diabetes.

Pregnancy and diabetes (efoodsfordiabetics.com)
Food for diabetics (efoodsfordiabetics.com)

Pregnancy and diabetes

December 20, 2011November 29, 2013 admin

Image by storyvillegirl via Flickr – Symbolic photo

How To Have A Healthy Pregnancy When You’re Diabetic

A very common problem for pregnant diabetic women is ensuring the health of their unborn baby. It is a danger when your baby is born with a large body and this condition is referred to as ‘macrosomia’. It occurs when the blood of the mother intermingles with the baby’s blood inside the womb. When this happens the baby produces lots of insulin in order to process the glucose in the blood, leading to fatty deposits. This is what makes the baby larger in size than those produced by non-diabetic mothers.

Steps You Can Take To Protect Your Baby

It is important that you maintain a healthy weight during pregnancy. Of course you are going to put on weight, but you must do it properly and not pile on too much as it will do you and your baby harm. You should not neglect your nutrition either at this time and must make concerted efforts to ingest more vitamins than you normally would for your baby to get the benefits. Take a multi vitamin as well as folic acid. Eating a varied diet from lots of the different food groups will make you feel much better and maintain your health throughout your pregnancy. Don’t neglect the amount of fluid you take either; dehydration is not good for you and your baby. Try to limit the amount of fatty food that you eat too, it is tempting to pig out on comfort food and it should be part of your diet; just try to keep it under control.

Tips For Pregnant Women With Diabetes

1. When diabetic women are pregnant it is more important than ever that they pay attention to their diet and their eating patterns. Monitoring your blood glucose levels is essential during pregnancy to ensure that both mother and baby are getting all of the key nutrients that they need. Do not blindly come up with your own eating plan however; seek the help of a professional dietician or diabetes expert, as they will know what they are doing. Pay special attention to the amount of calories, carbohydrates and protein that you are getting as these are all instrumental in maintaining blood glucose levels.

2. Please make sure that you continue to monitor your blood glucose levels closely. With pregnancy your levels could be a bit more sporadic, so you have to take extra care of yourself. Take your glucose levels more frequently than before. Ideally your SMBG should be taken from 4 to 10 times each day.

3. Now that you are monitoring your blood glucose levels more regularly, you will need to know how to adjust your insulin injections according to the results. Too much insulin could be very dangerous for you, so make sure that you talk every scenario over with a professional or have someone on hand for advice. An adequate supply of insulin is obligatory for pregnant women, so it is important that each woman knows how to inject it correctly by herself. Your babyŐs supply of insulin has to be stable so do your research and get all of the info necessary at the start of your pregnancy.

4. If you are a pregnant diabetic you are more prone to hypoglycemia because of the hormonal changes in your body. Therefore you will also need to know how to treat this condition. Although studies have shown that it does not have a damaging impact on the fetus, it is best to deal with the problem as soon as you can. This will lessen problems for the mother during her pregnancy.

5. Exercise should not be abandoned when you become pregnant, as it is very beneficial for you and your baby. It will also help you with the birth and make you more able to cope with the after effects of labor. Exercise also reduces the risk of hypoglycemia and becoming overweight for diabetic women. Of course you will not be undertaking jogging or high impact workouts, you have to think of your safety. There is nothing better than a swim, walk or yoga for you and the baby as it improves circulation and your general mood too.

Causes of diabetes

July 19, 2011November 29, 2013 admin

Fig. 2 The pancreas. 1. pancreatic head. 4. pancreatic body. 11. pancreatic tail. (Photo credit: Wikipedia)

There are a number of causes of diabetes that many people are aware of because of the increase in the media advertising about the disease. However, not all diabetes are as obvious and sometimes getting a formal diagnosis make take years. As such, some causes may not be as obvious or well known as some people may realize, but there are also many misconceptions about the causes as well.

Usually diabetes happens when your pancreas fails to produce sufficient insulin or the insulin that your body has produced does not work as it should, which causes your body’s glucose levels to get too high. However, this varies depending on the type of diabetes. In type one, the destruction of pancreas cells prevents you from producing insulin, which may result possibly from an autoimmune response, a bacterial or viral infection, consumption of chemical toxin contaminated foods, and/or exposure to milk from cows at too young an age. In type two, your pancreas produces the insulin, but your body cells do not respond to it, meaning that you develop an insulin resistance, which may be due to a lack of exercise, obesity, aging, particular medicines, diseases or illnesses that damage or affect your pancreas or pregnancy.

Contrary to popular opinion and rumours, the causes of diabetes cannot be caused by eating bad food, wrong foods or even sweet foods. Though eating those might cause you to become obese, which in regards to the strain on your body due to the weight gain can lead potentially to diabetes, food alone is not the cause. Additionally, stress is not a cause because it has no direct effect on the pancreas or the reaction of the body towards insulin. However, stress can trigger of an immunity reaction whereby the body attacks itself, which can thus lead potentially to diabetes. Most importantly, you cannot catch diabetes as it is not contagious and there is no existing evidence to show that it is hereditary.

The causes of diabetes are very well known. Though many myths exist about its triggers, the reality is that diabetes is mainly caused by the pancreas malfunctioning, the insulin not being effective, excessive weight gain and potentially other illnesses or diseases. However, there are many on-going studies that may yet reveal more information that will help scientists identify which people will get diabetes and why they specifically will get it when others do not. Sometimes, people develop diabetes for completely unknown reasons.

Diabetic Symptoms (efoodsfordiabetics.com)

Best Diet for Diabetes

July 19, 2011November 29, 2013 admin

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

When diabetes is diagnosed, it heralds a total life style change many, if not all areas. One of the most important areas that undergo a major change is the diet. Joined with careful, increased scrutiny,the diabetes food guide, also formally referred to as medical nutrition therapy, or MNT, it occupies the central area of concern for all diabetics. Living with the diet of a diabetic isn’t as harsh as one may imagine; it is a nutritional plan that not is not only suited for diabetics but is recommended for those who don’t have diabetes.

Your body will develop a very risky rise in glucose as a measure against the excessive intake of fat content and calories. Serious health concerns can ensue, like potentially high risk blood glucose ratios, and heart injuries, kidney damage and nerve damage which are consistent with complications resulting from excessively high glucose/blood ratios. In considering the risks that one runs by not following a strategic diet, it naturally follows that the necessity for making reasoned decisions regarding your diet is a priority.

Your doctor will provide you with a referral to a dietician if you have been diagnosed with either pre-diabetes or diabetes and she’ll assist you in creating a comprehensive diet through fundamental changes in an effort to help you better manage weight proportions and glucose levels. Successful weight management in conjunction with a balanced, well managed diet has numerous benefits in and of themselves and they are a literal life saver for those that have been diagnosed with diabetes.

A registered dietician will help you to identify the good from the bad in your existing diet and then help create a formula to follow that will see managed levels of proteins nutrition spread over the course of meals consumed during the day. Under the auspices of the MNT, foods like those with carbohydrates, foods with rich sources of fibre, fish, natural oils and fats will provide you with nutrition without exposing you to the hazards of foods that you should avoid. These are saturated fats, sodium, (affectionately known as salt), trans fats, and cholesterol.

Diabetes can be debilitating if you let it control you. With your doctor’s watchful eye and a registered dieticians well balanced meal plan and your studious efforts at blood sugar management, your lifestyle will change little and your body and your life will give you more with the right diet.

Diabetes Diet Plan (efoodsfordiabetics.com)

Diabetes Treatment

July 19, 2011November 29, 2013 admin

OneTouch Ultra2 is being used by a diabetic patient. (Photo credit: Wikipedia)

Diabetes is a chronic, many times debilitating disease that affects millions of Americans each year. In many cases, people weren’t even aware that they had diabetes until it was accidentally discovered by physicians in one way or another. There are three different kinds of diabetes with some overlapping symptoms and equally, overlapping treatment. They are type 1 diabetes, type 2 diabetes and gestational diabetes. This article deals with the manner by which diabetes can be successfully managed but it must be borne in mind that there is no known cure for it.

The key word that we are dealing with here is the successful management of diabetes to offset, reduce or treat the symptoms that are typical of diabetes in its varying forms. These objectives can be obtained through careful monitoring of physiological characteristics such as blood pressure evaluation and blood glucose monitoring. By getting educated on diabetes, good exercise, medication, nutritious, balanced meals and proper foot care, diabetics can live well. Needless to say, the overall purpose of diabetic management is to not only live longer but to ensure a better quality of life as well as diminish the symptoms associated with diabetes and the potential threats to the human physiology such as kidney failure, blindness, heart disease and even amputation.

Bearing in mind the swift, frightening manner by which type 1 diabetes can accelerate to dangerous, life threatening levels, it is vital that the newly diagnosed diabetic acquire the skills relevant to the management of diabetes. Some of these skills are knowing how to self administer medication through oral use or my insulin injection, reading and understanding urine samples for keytone levels (this is for type 1 diabetes only), planning a good diet and regulating when you eat, how to manage yourself if you’re feeling the effects of diabetes and how to evaluate and maintain records of blood glucose levels.

Maintaining regular contact with your family physician and obtaining the knowledge necessary for the successful management and treatment of diabetes is important as a wealth of valuable information. Your doctor will keep you on track with the correct information as regards exercise, diet and blood glucose monitoring but remember, sharing information goes both ways; maintaining a good record of your activities, glucose levels and diet intake and sharing that information with your physician will keep everyone involved with your diabetes properly appraised so that the necessary adjustments can be made to maintain a healthy, active life in spite.

Diabetes Symptoms

July 19, 2011November 29, 2013 admin

English: Overview of the most significant possible symptoms of diabetes. See Wikipedia:Diabetes#Signs_and_symptoms for references. Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams (Photo credit: Wikipedia)

Diabetes affects more than twenty million Americans each year. While it is a disease that is ongoing and lasts a lifetime, many people, namely those that have Type 2 diabetes are completely unaware that they even have the disease in the first place. The symptoms to be aware of are issues with weight loss, fatigue, blurred vision, hunger, excessive thirst, numerous trips to the bathroom, and hunger.

As in the matter of type 1 diabetes, the most prevailing symptoms that make up this disease are characterised by continued loss of weight even with an increase in appetite, nausea, acceleration in thirst, vomiting, urination on a more frequent than normal basis, and fatigue. Because type 1 diabetes is a disease that builds very slowly over the course of time, it is many times only found when the patient develops symptoms that require an emergency room visit.

Type 2 diabetes is somewhat more difficult to identify in people that are carrying the disease because in many situations, those who actually have it are not even aware that they have it. Unlike type 1 diabetes, this category of diabetes is one the evolves much slower and those that are with a higher level of blood sure exhibit and suffer no symptomatic effects what so ever. This is not to say that there aren’t symptoms or signs to watch for that may indicate further investigation. People who experience an increase in visits to the bathroom for urination, experience blurred vision, find themselves easily fatigued or fatigued on an ongoing basis, find themselves more frequently thirsty or even hungrier than usual may want to consider getting themselves tested for the possibility of type 2 diabetes or diabetes in general.

So, as we’ve discovered, a large population of Americans are affected by this debilitating, and chronic disease and in many situations, many people are carrying on with their day to day lives obliquely unaware that they have the disease and likely not likely to find out that they have it unless for some reason emergency treatment for a sudden health concern arises. So, be aware of your body!

Diabetic Symptoms (efoodsfordiabetics.com)

Diabetes

July 19, 2011November 29, 2013 admin

English: Diagram shows insulin release from the Pancreas and how this lowers blood sugar leves. (Photo credit: Wikipedia)

Through the understanding of the fundamentals of the human digestive system, we can begin to explore the causes and the symptoms that characterize the chronic disease known as diabetes. This is a permanent problem that affects as much as 20 million Americans a year and the efforts to fight back and eliminate this problem are ongoing.

After an ingested meal, the proteins, calories and fats are reduced to a type of sugar, the so called glucose, which provides the nutrition and energy required by the body. It then enters into the bloodstream where it is then distributed throughout the body. This movement is achieved through the aid of a very important organ, called the pancreas. The pancreas produces the insulin needed to transport the glucose to the various components of the human physiology where it is converted to fuel and utilized in muscle, the liver and the cells. To summarize the purpose of this insulin created by the pancreas: it is a hormone that helps to regulate the sugar contained in the blood.

Diabetes is typified by the presence of higher than normal levels of sugar in the blood at any one time. The root causes of diabetic symptoms is the inability of liver cells, of fat and/or muscle to interact well with the insulin produced by the pancreas or the failure of the pancreas to produce enough of the insulin required to ensure adequacy of the digestive system. In some cases, both of these elements of diabetes are present.

Know your enemy. There are varying forms of major diabetes and they are, Type 1 & 2 diabetes, and gestational diabetes. Now Type 1 is a diabetes form that is mostly found in children in which the production of insulin is either minimal or not present at all and the necessity of injections on a daily basis is required. Although a lot of people older than the ages of twenty are found to have this disease. Although autoimmune issues, viruses and genetics may have some relevance in the evolution of diabetes in the individual, the actual cause is not yet known.

Type 2 diabetes is a form that is one that is found in the majority of diagnoses, and while it is commonly identified in adults, is known to affect younger people as well. This is primarily owing to the failure of the body to relate positively with the insulin made but as well it can be caused by poor exercise and diet.

Gestational diabetes, finally, occurs at random times for non diabetic women who are at different stages in pregnancy and the effects of this particular form of diabetes can have longer lasting effects such as cardiovascular disease or type 2 diabetes at a later date in their lives.

Diabetic Symptoms (efoodsfordiabetics.com)

Foods For Diabetics

February 14, 2011November 29, 2013 admin

Image by sachman75 via Flickr

Diabetes is on the rise, yet most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. The bottom line is that you have more control over your health than you think. If you’re concerned about diabetes, you can make a difference by eating a healthy diet, keeping your weight in check, and getting exercise.

Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of fiber, so they’re plenty filling. Loading your plate with vegetables will automatically mean you’re eating fewer simple carbs (which raise blood sugar) and saturated fats (which increase insulin resistance). Aim to get foour or five servings a day. Research has shown that onions contain an anti-diabetic compound, which is much similar to the compounds (propyl, allyl, allicin and disulphide) that are used for insulin synthesis.

At the center of the famously heart-healthy Mediterranean diet is olive oil is considered a ‘good’ fat that helps slash the risk of heart attack — and has been shown to help keep blood sugar steady by reducing insulin resistance. So toss the butter and cook with olive oil instead. Beans are just about your best source of dietary fiber, which not only makes you feel full longer, it actually slows digestion and keeps blood sugar from spiking after a meal. This effect is so powerful that it can even lower your overall blood sugar levels. Versatile, extremely lean, and low in calories, chicken breast is practically a miracle food. Unlike steaks and hamburgers, it’s low in saturated fat, which raises ‘bad’ cholesterol and may increase insulin resistance, making blood sugar control more difficult. The right breakfast cereal is your absolute best opportunity to pack more fiber into your day. There is a bonus: studies show that people who start the morning with a high-fiber cereal actually eat less later on. Amazingly, just by sprinkling cinnamon on your foods, you could lower your blood sugar. Components in cinnamon help the body use insulin more efficiently, so more glucose can enter cells. Skimmed milk can be taken and use yogurt with no additional flavors.

Diabetes Diet Plan

February 14, 2011November 29, 2013 admin

Image by stevendepolo via Flickr

A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. If you have diabetes you should follow a special diet. Remember to drink water with each meal. Diabetes Type 1 must be treated by regular injection of insulin, it cannot be control with a diabetic diet or exercise alone. Approximately 90% of people with type 2 diabetes are obese or overweight, in most cases it can be managed by engaging in a diabetic diet weight loss plan together with proper amount of exercise. Treatment for gestational diabetes includes special diabetic diet meal and scheduled physical activity. In some cases it may also include daily blood glucose testing and insulin injections.

Diabetic diet plan is simply a healthy balanced meal plan followed by diabetes patient. A good diet plan will not only help you improve your blood glucose levels but also help keep your weight on track. Diabetic diet plan differ from person to person due to our nutritional needs, daily activity and type of diabetes a patient suffers. Following are some important points suggested by the American Diabetic Association when planning your meal. Foods that should be avoided include; fatty red meat, organ meat, highly processed food, fried food, fast food, high cholesterol food and foods rich in saturated fat.

• One serving of protein

• One serving of bread

• One serving of dairy

• One serving vegetables

• One serving fruit

• Small amounts of unsaturated fats are needed, so add a little dressing or a pat of soft margarine

• Avoid sweets – consider the fruit your dessert

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes that can help you control your blood sugar (glucose) level and manage your weight. Diet is very important in diabetes. There are differing philosophies on what is the best diet but below is a guideline with some general principles. Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.

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