Human body continues to grow even after adolescence. This is a natural process and do not require the assistance of any kind of hormonal or artificial methods. However in majority of the cases growth tends to slow down after puberty.

An individual can continue to grow even after puberty .There are numerous ways that can trigger our natural growth process without harming the body.

In order to have a clear understanding regarding the growth process it is essential to have proper knowledge about the growth process. There are numerous natural ways that can help us to grow our height even after 20.

Let us discuss some of the most effective way that can help us to grow taller even after 20 years of age.

Before going into the detailed methods it is very important to understand that our body is like a machine which is being controlled by various external and internal efforts and mechanisms (scientific).Therefore any kind of negative activity can have an adverse effect on our body. It is advisable to avoid methods that are harmful .According to the medical practitioners artificial and unauthorized methods can lead to permanent damage to our body.

It is very important that you sleep at least 8 hours a day. To run a machine successfully it is essential to allow the same to rest for a while. The same is applicable for our body too. In order to enhance the growth of our body we must allow it to perform well .Thus to acquire better result it is essential that we allow our body to rest at least 8 hours a day.

Another guaranteed method is to drink a minimum of 3 liters of water each day. In order to have a good constitution our body must be free from harmful toxin. In order to increase your body height it is advisable to quit drinking at the earliest .These simple rules can be very effective in enhancing your body height.

It is very important to maintain a healthy diet. You must include broccoli, calcium, multivitamin and fresh milk in your dietary habit .These helps in replenishing the bone and also increases the mass of our vertebrae and other body bones thus contributing significantly in our height. Calcium helps in keeping our bones healthy and strong which in turn improves the posture of the body .Protein is another crucial inclusion which guarantees strong muscles .Thus giving youa lean and slender look

You must opt for massage session at least once a month. Proper body massage enhances the flow of blood throughout the body. This in turn increases the absorption of calcium thus allowing the minerals to play a crucial role in increasing your height.

Yogas are known to be effective in height increasing mission .Some of the most recommended Yoga postures are Marjarasana, Trikonasana and Bhujangasana .These asnas apart from stretching the bones keeps your spine flexible and strengthens the cartilage and muscles of the body.

Finally, posture is another important factor for individual willing to increase their height .A bad posture has a negative effect on our body structure thus prohibiting the proper growth of our body .Therefore one must maintain correct posture to allow the full growth of the body. The best way to strengthen the core is by stretching the lower back, abdominals and oblique.