Diabetics are the people who are most challenged when it comes to meals. They have to regulate food intake every day. They can’t eat too much and way too many. They can’t even touch certain food items. If you are a diabetic and you are wondering where can you eat great food without compromising your health, here are restaurant food guides to live by:
1. Go for veggies and salads
Veggies and salads may be classified as side dishes but they are very healthy food items just the same. And it is never a crime to make them your main entrée. So the next time you walk inside an Italian or a Mexican restaurant and all you see are pizzas, pastas, and cheesy tacos, go straight to the salad section and you’ll definitely find better choices there.
2. Grilled, not fried
Fast foods can be really notorious with a diabetic’s blood sugar level. But if you make the right choices, it should be okay to dine in one. Just be sure that you are going for grilled hamburgers and roasted meats, not the ones that are deep fried. That also means you have to forget about French Fries and breaded stuff for now.
3. Size matters
If you’re a diabetic, you have to cut down on your usual serving size. So from now on, forget about jumbos, extra large, deluxe, biggie, giant, and super sizes. If you can, pick the smallest sandwich listed in the menu. Regulate your food intake. That’s the key to managing this disease.
4. Sugar-free, diet, and unsweetened are always your best choices.
So instead of looking at the larger food servings, you have to divert your attention to anything that says diet, sugar-free, and unsweetened. These are mostly applicable to beverages and a few deserts. That is, if you must have them instead of bottled water for drinks and fruits for dessert.
A lot of restaurants offer dietary options one example is Old Country Buffet: http://fast-food-coupons.info/restaurants/old-country-buffet/