Restaurant Choices for Diabetics

restaurant-freebies,-buffetDiabetics are the people who are most challenged when it comes to meals. They have to regulate food intake every day. They can’t eat too much and way too many. They can’t even touch certain food items. If you are a diabetic and you are wondering where can you eat great food without compromising your health, here are restaurant food guides to live by:

1. Go for veggies and salads

Veggies and salads may be classified as side dishes but they are very healthy food items just the same. And it is never a crime to make them your main entrée. So the next time you walk inside an Italian or a Mexican restaurant and all you see are pizzas, pastas, and cheesy tacos, go straight to the salad section and you’ll definitely find better choices there.

2. Grilled, not fried

Fast foods can be really notorious with a diabetic’s blood sugar level. But if you make the right choices, it should be okay to dine in one. Just be sure that you are going for grilled hamburgers and roasted meats, not the ones that are deep fried. That also means you have to forget about French Fries and breaded stuff for now.

3. Size matters

If you’re a diabetic, you have to cut down on your usual serving size. So from now on, forget about jumbos, extra large, deluxe, biggie, giant, and super sizes. If you can, pick the smallest sandwich listed in the menu. Regulate your food intake. That’s the key to managing this disease.

4. Sugar-free, diet, and unsweetened are always your best choices.

So instead of looking at the larger food servings, you have to divert your attention to anything that says diet, sugar-free, and unsweetened. These are mostly applicable to beverages and a few deserts. That is, if you must have them instead of bottled water for drinks and fruits for dessert.

A lot of restaurants offer dietary options one example is Old Country Buffet: http://fast-food-coupons.info/restaurants/old-country-buffet/


Cereal for Diabetics

Wheat bran

Image via Wikipedia

CEREAL FOR DIABETICS CAN ASSURE ITS TREATMENT

What form of cereal can be good for diabetics?
There are various forms of good treatment for those who are suffering from diabetes. The best treatment however can be the most simple such as good nutrition which can come in the form of cereal for diabetes. The best treatment for diabetics is in the form of hot oat bran cereal. This is a good form of natural remedy for the fact that it can supply the vital deficiencies to the person missing the vitamins and mineral needed.

What makes cereal crucial for diabetics?
The cereal remedy is one of the most crucial remedy for diabetics who need to have their cure in the form of a natural treatment. The main reason this form of remedy is very efficient is because the cereal can supply them with lost glucose level not found in other form of natural remedy. This form of natural remedy can supply them with the control they need for balancing their glucose level and thus bring the benefit they need.

The hot oat bran cereal is considered a good remedy for those with diabetes because they can ensure they have their level of glucose is controlled and they are able to benefit from good fiber which controls their sugar glucose level and thus bring the benefits they need. This is why the cereal is one of the main natural treatments for the diabetic person.

What are the benefits of the fiber in the cereal for diabetics?
The fiber that exists in cereal is incredibly soluble which can mean a lot to the diabetic person such as helping in controlling their glucose level. This happens because the body does not absorb the fiber and instead digests the glucose which reduces its level and thus keeps the level of the glucose in blood down and thus reduces their sugar level.
The rate of digestion is slowed down through the presence of the fiber which acts as an absorbent and thus makes the body of the person afflicted with diabetes work harder. The body can thus work hard to absorb the glucose and thus slows the release of the substance which is broken down through more digestion. It is thus very beneficial for the diabetic inflicted person.

It is a well-known fact that those who pay attention to their diet are usually less afflicted with any disease and thus can prevent their body from producing soluble glucose which is broken down with the present of fiber from the oat cereal, hence the importance of cereal for diabetes. Therefore the person who has the best intake of fiber can rest assured they are able to bring about more health benefits especially when they have diabetes.

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Food pyramid

The USDA's original food pyramid from 1992.

The USDA’s original food pyramid from 1992. (Photo credit: Wikipedia)

The concept of a comprehensive food nutrition guide is thought to have been the  brainchild of Swedish writer Anna Britt Agnsater, first published about 1974. The American Department of Agriculture has revised and improved on it. First published in 1992, it utilised a pyramid style mnemonic in which the suggested food groups and daily quantity intake was outlined. It was a visual food guide graphic that remained in use until 2011 when it was replaced with a new publication distributed by the United States Department of Agriculture (USDA) called MyPlate. Several other countries have also published their own version of nutrition based on the idea of the pyramid graphic as created by the USDA.

The established food groups as outlined are the Carbohydrates, vegetables, fruits, oils, dairy and meat and beans. Vegetables provide essential minerals and vitamins and it is suggested that the average person eat about two to three meals with vegetables daily, however the balance of vitamin and mineral depends on the form of vegetable you’re eating, therefore it is important to consume a variety of vegetable to maintain this balance. Believe it or not, your balance depends on the color of the vegetable. Dark green and orange coloured vegetables have vitamin C, green vegetables have vitamin A, and you can find minerals such as calcium and iron in ruffage vegetables like broccoli. Although it is well known that vegetables have nearly no calories and extremely minimal amounts of fat, the manner by which it is cooked can alter that.

Fats, the bane of many a person on a diet, is actually not all bad so long as the correct kind of fat and amount are consumed. Oils that are typically found in cooking oils or in butter products along with foods that have a high fat content are considered hazardous to your health in and of themselves and in the quantities that you consume. Some kinds of vegetable, fish, fruits and even nuts will provide a healthy dose of fats but remember that in oil, moderation must be exercised! Meats as part of the recommended food group is nutritious and known for its content of essential proteins and vitamins but it too can have measures of fat that are considered unhealthy so a balance of meat with this mental note in mind will keep fat levels at a minimum. Dairy foods too have fat content but that doesn’t mean that it should be put on the back burner in consideration either as it has vitamins A, B, C calcium and phosphorus.

For adults, the recommended daily intake of these food groups range between two to three servings per day along with foods containing carbohydrates (which the body converts to glucose), fruits and meats. Everything in moderation must be eaten with the important note to remember that not all that you eat is good for you if you consume too much of it.

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Foods For Diabetics

Food, glorious food!

Image by sachman75 via Flickr

Diabetes is on the rise, yet most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. The bottom line is that you have more control over your health than you think. If you’re concerned about diabetes, you can make a difference by eating a healthy diet, keeping your weight in check, and getting exercise.

Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of fiber, so they’re plenty filling. Loading your plate with vegetables will automatically mean you’re eating fewer simple carbs (which raise blood sugar) and saturated fats (which increase insulin resistance). Aim to get foour or five servings a day. Research has shown that onions contain an anti-diabetic compound, which is much similar to the compounds (propyl, allyl, allicin and disulphide) that are used for insulin synthesis.

At the center of the famously heart-healthy Mediterranean diet is olive oil is considered a ‘good’ fat that helps slash the risk of heart attack — and has been shown to help keep blood sugar steady by reducing insulin resistance. So toss the butter and cook with olive oil instead. Beans are just about your best source of dietary fiber, which not only makes you feel full longer, it actually slows digestion and keeps blood sugar from spiking after a meal. This effect is so powerful that it can even lower your overall blood sugar levels. Versatile, extremely lean, and low in calories, chicken breast is practically a miracle food. Unlike steaks and hamburgers, it’s low in saturated fat, which raises ‘bad’ cholesterol and may increase insulin resistance, making blood sugar control more difficult. The right breakfast cereal is your absolute best opportunity to pack more fiber into your day. There is a bonus: studies show that people who start the morning with a high-fiber cereal actually eat less later on. Amazingly, just by sprinkling cinnamon on your foods, you could lower your blood sugar. Components in cinnamon help the body use insulin more efficiently, so more glucose can enter cells. Skimmed milk can be taken and use yogurt with no additional flavors.

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