Vege Supplements to the rescue

A common yet awfully challenging question to answer is how to make sure you get the necessary protein from a vegetarian diet. Proteins are the building blocks of the body and are essential for the body to grow stronger and repair muscles after workouts. During workouts, what we are essentially doing is using the muscle to a point where there are micro tears. Protein and a solid diet post work out is essential to stimulate these muscles to repair themselves and grow back bigger and stronger.

With a vegetarian diet it’s quite common to obtain 1 type of protein but not another. A pretty common option is of course lentils that are a huge protein source for vegans and vegetarians alive. The main point here is that this alone is not enough the body needs other types of proteins from different sources too like the protein found in corn for example.

There is a fallacy that it’s quite hard to get the right amount of protein as an athlete from a vegetarian diet. The truth is quite the opposite, usually beans and most vegetables already contain a certain percentage of protein to aid your daily intake. A cool option these days for vegetarian athletes is vegetarian protein supplements being offered by natural product stores like iherb. You can get a great deal by utilizing one of those iherb coupon codes too!

So what is a vegetarian protein supplement made of? Well there are quite a few that use a range of sources but the most common one you might see is Soy based. These supplements also have a range of nutrients added to make sure you get a whole suit of amino acids that is essential for the body. Plant based proteins are an amazing alternative that will supplement intake and help people do more. Cocoa and chocolate can be added too, for flavour and stimulating quick absorption.


Black mica

Black Mica has become one of the most wanted mineral resources in recent years, and this stems from the many benefits that have been attributed to the use of the Black Mica that was by the way discovered and made popular by a Japanese doctor, Dr. Asao Shimanishi. The black mica was mainly made popular by Shimanishi has he started the Black mica extract phenomenon, and different manufacturers have subsequently gone on to make various such products.

The mineral resource is gotten from the likes of granite and other such metamorphic rocks. Also referred to as biotite, the substance has been discovered to be a good source of mineral nutrients like aluminium, oxygen, hydrogen, magnesium, silicon, and iron.

The most popular use of black mica that has made many people across the globe become familiar with the substance is its purification powers. Many people have regarded the water we drink as impure and have resorted to the use of black dirty as a form of water purification method.

It has been discovered that the water that comes out of the faucet and even the bottled water do not contain the necessary nutrients needed by the body. This is beside the fact that these water sources could also be impure. The use of black mica according to sources has however been identified to help gather the impurities in the water at the bottom of the container, and this is probably the most obvious effect of black mica on the water.

Other benefits of adding some black mica to the water include the reduction or even total removal of more than two hundred toxins from the water. Bacteria, parasites, petrochemicals, and viruses can be gotten rid of by just adding black mica extract to the water. Oxygenation of the water is also another benefit of adding black mica extract to the water.

In addition to the benefits mentioned above, Dr Shimanishi also identified the use of black mica to help in the elimination of calcification from the prostate, brains, lungs, and some other vital organs of the body. Black Mica has also been identified to help in regulating blood sugar and pressure, allowing for a healthier body.

Even with the many benefits of using black mica, it is important that a physician is consulted for expert advice.