Nobolaron Manual

Jump high – the athletes guide

Talking about athletes, especially who are related to basketball or jumps, they need to jump high to get their place in the teams. It is necessary to jump high so to score a basket so the question is how to jump higher? And is it possible to increase the jump range?

The answer to these questions is Nobolaron manual. It is a complete training program that can help you jump high as well as it helps you to increase your jump range. Imagine using the  manual increase in your jump range by 10-25 inches, isn’t this great?

What is Nobolaron manual?
It is a complete guideline and a training manual that is designed by a person who is training different athletes and he focuses on how you can work out with your body, your diet plan and also how to prepare your mind to jump high.

It is divided into nine components that are required to achieve your goal about jumping high. The training guide is divided into:

1. Strength
2. Quickness
3. neurological recruitment
4. fuel
5. balance
6. form
7. flexibility
8. body composition
9. Genetic factors.

Keeping these in mind the author formulates a proper plan that help you train in the best possible way.

How it helps in jumping high?

As mentioned it is a complete training guideline, it has a proper section that explains how you can maximize the results of the exercises that you do for jumps. It also states the exercises and also defines the correct positioning that should be taken to gain what you want.

Why  is called a complete guide?

It is said to be a complete training program as it contains not only the physical training exercises but also have a complete guidance for your diet as well. Most of the athletes don’t pay much attention to it and this affects their body health and flexibility level, and this affects their jumping range.

Is there a drawback to this program?

There is no drawback or any side effectl; however one thing that is said to be bad about this guide is that as it is a vertical jump program you have to stick to the routine. This means that if you want to achieve the results you have to keep a constant routine with it otherwise the results may not show up.