Stress Relieving Techniques

Meditation

Meditation (Photo credit: holisticgeek)

Stress is an inevitable result of bombardment but there are ways to relieve stress that don’t revolve around eating things; like your favorite treats for example.

Walks in Nature (Leisure)

Going for walks in a nice, serene location is sure to bring stress levels down. Local parks with aesthetically pleasing landscapes such as greenery, sculptures and water works are sure to calm you down. The chirping of birds will distract you from your problems while the beautiful colors of fluttering butterflies and pretty flowers are sure to take you to a new found happy place. Continue reading