Stress Relieving Techniques

Meditation
Meditation (Photo credit: holisticgeek)

Stress is an inevitable result of bombardment but there are ways to relieve stress that don’t revolve around eating things; like your favorite treats for example.

People with post-traumatic stress disorder (PTSD) often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use. Fortunately, there are a number of healthy ways of coping with anxiety and also PTSD Counseling. These strategies may help reduce the intensity of anxiety, lessen its frequency, and/or make it more tolerable.

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